Yo, listen up! We all know that life in 2020 has been straight-up cray-cray. But here’s the deal: Is it really an anxiety disorder messing with your head, or is it just the hot mess that this year has become?
The Struggle is Real
No doubt, this year has thrown some major curveballs our way. From a global pandemic to political drama and everything in between, it’s enough to make anyone feel like they’re losing their marbles.
But hold up! Before you start diagnosing yourself with an anxiety disorder, let’s take a step back and consider if these feelings are just a natural response to the chaos around us.
I mean, who wouldn’t be stressed out when you can’t even go grocery shopping without worrying about catching something? It’s like we’re living in a real-life episode of “The Walking Dead,” minus the zombies (thankfully!).
Anxiety vs. Everyday Struggles
Now don’t get me wrong – anxiety disorders are no joke. They can seriously mess with your mind and make everyday life feel like one big rollercoaster ride.
But here’s the thing: sometimes what we’re experiencing is simply a reaction to our circumstances rather than a full-blown mental health condition.
Sure, feeling on edge and having trouble sleeping might be signs of anxiety. But when everyone around you is also freaking out about toilet paper shortages and virtual learning meltdowns, maybe it’s time to cut yourself some slack.
Coping Like A Boss
If you find yourself constantly overwhelmed by life in 2020 but aren’t sure if it’s an anxiety disorder or just the dumpster fire that this year has become, there are a few things you can do.
First off, take a breather. Step away from the news and social media for a bit. Trust me, your mental health will thank you for it.
Next, try some stress-busting techniques like deep breathing exercises or going for a walk (while maintaining social distance, of course). Sometimes all we need is to clear our heads and get some fresh air to feel more grounded.
In Conclusion
So here’s the deal: life in 2020 is no joke. It’s normal to feel overwhelmed and stressed out by everything that’s been thrown at us. But before jumping to conclusions about having an anxiety disorder, consider if these feelings are just a natural response to the chaos around us.
If you’re still unsure whether it’s anxiety or just life being extra challenging right now, don’t hesitate to reach out for support – whether it’s talking with friends or seeking professional help. Remember, ain’t nobody got time for unnecessary worry when we’ve already got enough on our plates!
